By Francis Polo We’ve all heard the saying, “When one door closes, another one opens.” Well, when it comes to modeling, sometimes it feels like the doors are slamming shut in your face all the time. But fear not! I’m here to share some mental health tips to help you stay sane, even when the casting calls don’t quite go your way.
1. Embrace Self-Care Like It’s Couture:
In a world that demands perfection, it’s essential to remember that self-care isn’t selfish. Whether it’s a spa day, yoga session, or simply burning some sage while listening to music, make self-care a priority. Create your own self-care routine and treat it like your most treasured accessory.
2. Find Your Squad:
As a model, you’re often surrounded by people, but it can get lonely in the spotlight. Cultivate a support network of friends who truly get you and your unique challenges. They’ll be there to lift you up when the runway feels like a tightrope.
3. Mindful Eating, Not Dieting:
In an industry that glorifies size zero, maintaining a healthy relationship with food can be a struggle. Focus on mindful eating instead of restrictive diets. Nourish your body with wholesome, energy-packed foods. Remember, food is fuel, not your enemy.
4. Manage Stress with Meditation:
The high-stress nature of the fashion world can lead to burnout and anxiety. Embrace meditation and mindfulness to keep your head in the game. A few minutes of deep breathing can make a world of difference.
5. Stay True to Yourself:
Don’t let the fashion industry mold you into something you’re not. Your individuality is your strength. Be proud of your quirks, unique style, and personality. Authenticity is the hottest trend, after all.
6. Prioritize Mental Health Check-Ins:
Just like your wardrobe, your mental health needs regular check-ins too. Don’t be afraid to seek professional help if you’re struggling. Therapists and counselors can provide valuable guidance and support.
7. Balance Work and Play:
Balancing work and play can be a real challenge, but it’s essential for maintaining a healthy mindset. Make sure to have downtime to enjoy your hobbies, hang out with friends, and recharge.
8. Set Realistic Goals:
Dreams are fabulous, but setting realistic, achievable goals can help you stay motivated without burning out. Celebrate your small wins and remember that the journey is just as important as the destination.
9. Speak Out Against Toxicity:
Models have a unique platform to influence change in the industry. Speak out against toxic beauty standards, discrimination, or any practices that harm mental health within the fashion world.
10. Know When to Step Back:
If the pressure becomes too much, don’t hesitate to step back for a breather. It’s okay to take a hiatus and come back stronger when you’re ready.
Remember, being a model is just one facet of your life; it doesn’t define your worth. Stay strong, and stay true to yourself. Your mental health is always in vogue!
